HOW TO loose weight FAST without starving yourself
You are in the right place.
During the course of this session, we'll see discussing three(3) steps or processes through which you can loose weight without having to starve yourself of meals.
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lower insulin level, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
The graph below shows a study comparing low-carb and low-fat diets in overweight or obese women;
The "low-carb(no starvation) group" is eating until fullness, while the "low-fat(low food/starvation)" group is calories-restricted and hungry.
From the graph above, you can notice that the group of persons that do not starve and follow this method end up loosing morw weight and faster compared to persons that skip meals and starve themselves to loose weight.
Cut the carbs and you will start to eat fewer calories automatically and without hunger.
In conclusion; Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
Step two;
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables, constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet.
In fact, when it comes to losing weight, protein is the KING OF NUTRIENTS.
There are many ways to lose a lot of weight fast, however, most of them will make you hungry and unsatisfied.
And if you don't have iron willpower or strong need to loose weight quickly, then hunger will cause you to give up on these plans quickly. But in this session you don't have to worry about going hungry or quitting on this method because of hunger because you aren't going to be starving yourself at all.
The first step to take is;
1. Cut Back on Sugars and Starches.
The most important part is to cut back on sugars and starches (carbs), when you do that, your hunger levels go down and you end up eating much fewer calories.Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lower insulin level, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
The graph below shows a study comparing low-carb and low-fat diets in overweight or obese women;
From the graph above, you can notice that the group of persons that do not starve and follow this method end up loosing morw weight and faster compared to persons that skip meals and starve themselves to loose weight.
Cut the carbs and you will start to eat fewer calories automatically and without hunger.
In conclusion; Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
Step two;
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables, constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
Some Protein Sources include;
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet.
In fact, when it comes to losing weight, protein is the KING OF NUTRIENTS.
Some Low-Carb Vegetables include;
- Broccoli
- Cauliflower
- Spinach
- Tomatoes
- Kale
- Brussels sprouts
- Cabbage
- Swiss chard
- Lettuce
- Cucumber
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
To see how you can assemble your meals, check out this low-carb meal plan by clicking this link; https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu.
In conclusion; Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.
Step 3:
3. Lift weights three times per week
You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weight is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
In conclusion; It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Fat Sources
- Olive oil
- Coconut oil
- Avocado oil
- Butter
Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
To see how you can assemble your meals, check out this low-carb meal plan by clicking this link; https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu.
In conclusion; Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.
Step 3:
3. Lift weights three times per week
You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weight is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
In conclusion; It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.
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